Gentle Movements for Rope-Bottoms

SHIBARI is all kinds of fun and exitement. But it can also be quite taxing for your body and mind too.

This sunday LOLA SAPIEHA - certified Yoga teacher, trained physiotherapist und experienced rope-(s)witch - will guide you through selected practises for body and mind to calm down, strengthen your body and focus on yourself. This online-workshop will be a great way for rope bottoms to improve their flexibility, strength, and overall well-being to get ready for more of those delicious rope sessions.